Justin Williams 6000m row
6,000
Meters
20:56.1
Time
1:44.6
Pace
469
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 29 |
February 05, 2016 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.1 | 6,000 | 1:44.6 | 305 | 1350 | 29 |
| 4:07.9 | 1,200 | 1:43.2 | 318 | 1393 | 30 |
| 4:06.2 | 2,400 | 1:42.5 | 324 | 1415 | 29 |
| 4:11.2 | 3,600 | 1:44.6 | 305 | 1350 | 29 |
| 4:15.8 | 4,800 | 1:46.5 | 289 | 1294 | 29 |
| 4:14.9 | 6,000 | 1:46.2 | 292 | 1305 | 29 |