Justin Williams 2x10:00/5:00r row
5,333
Meters
20:00.0
Time
1:52.5
Pace
381
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,628 |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 26 |
February 06, 2016 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,333 | 1:52.5 | 246 | 1145 | 26 | |
| 10:00.0 | 2,707 | 1:50.8 | 257 | 1184 | 26 | |
| 10:00.0 | 2,627 | 1:54.1 | 235 | 1108 | 26 | |
| r295 |