Justin Williams 329m row
329
Meters
1:32.4
Time
2:20.4
Pace
18
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
February 06, 2016 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32.4 | 329 | 2:20.4 | 126 | 735 | 23 |
| 0:33.3 | 100 | 2:46.5 | 76 | 560 | 22 |
| 0:28.7 | 200 | 2:23.5 | 118 | 707 | 23 |
| 0:24.5 | 300 | 2:02.5 | 190 | 955 | 24 |
| 0:05.8 | 329 | 1:40.0 | 350 | 1504 | 31 |