Justin Williams 5000m row
5,000
Meters
19:23.2
Time
1:56.3
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
February 08, 2016 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.2 | 5,000 | 1:56.3 | 222 | 1065 | 22 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 22 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 22 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1037 | 22 |
| 3:50.2 | 4,000 | 1:55.1 | 230 | 1089 | 22 |
| 3:45.6 | 5,000 | 1:52.8 | 244 | 1139 | 22 |