Justin Williams 4x300m/2:00r row
1,200
Meters
3:41.7
Time
1:32.3
Pace
111
Calories
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,243 |
| Overall Time | 11:41.7 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1828 |
| Stroke Rate | 32 |
February 09, 2016 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.7 | 1,200 | 1:32.3 | 444 | 1828 | 32 | |
| 0:56.5 | 300 | 1:34.1 | 419 | 1742 | 34 | |
| 0:56.2 | 300 | 1:33.6 | 426 | 1765 | 31 | |
| 0:55.4 | 300 | 1:32.3 | 445 | 1830 | 31 | |
| 0:53.6 | 300 | 1:29.3 | 491 | 1989 | 35 | |
| r1,043 |