Justin Williams 4500m row
4,500
Meters
17:51.6
Time
1:59.0
Pace
299
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
February 10, 2016 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:51.6 | 4,500 | 1:59.0 | 207 | 1013 | 299 | 22 |
| 3:36.1 | 900 | 2:00.0 | 202 | 996 | 59 | 22 |
| 3:36.1 | 1,800 | 2:00.0 | 202 | 996 | 59 | 22 |
| 3:34.6 | 2,700 | 1:59.2 | 207 | 1010 | 60 | 22 |
| 3:36.8 | 3,600 | 2:00.4 | 200 | 989 | 59 | 22 |
| 3:28.0 | 4,500 | 1:55.5 | 227 | 1080 | 62 | 22 |