Justin Williams 45:00 row
11,366
Meters
45:00.0
Time
1:58.7
Pace
762
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
March 28, 2016 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,366 | 1:58.7 | 209 | 1018 | 22 |
| 9:00.0 | 2,215 | 2:01.8 | 193 | 965 | 22 |
| 18:00.0 | 2,287 | 1:58.0 | 213 | 1032 | 22 |
| 27:00.0 | 2,273 | 1:58.7 | 209 | 1018 | 22 |
| 36:00.0 | 2,268 | 1:59.0 | 207 | 1013 | 23 |
| 45:00.0 | 2,324 | 1:56.1 | 223 | 1068 | 24 |