Justin Williams 45:00 row
11,443
Meters
45:00.0
Time
1:57.9
Pace
773
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
May 22, 2016 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,443 | 1:57.9 | 213 | 1033 | 773 | 22 |
| 9:00.0 | 2,280 | 1:58.4 | 211 | 1025 | 153 | 22 |
| 18:00.0 | 2,296 | 1:57.5 | 215 | 1040 | 156 | 22 |
| 27:00.0 | 2,285 | 1:58.1 | 212 | 1030 | 154 | 22 |
| 36:00.0 | 2,291 | 1:57.8 | 214 | 1035 | 155 | 22 |
| 45:00.0 | 2,292 | 1:57.8 | 214 | 1036 | 155 | 22 |