Justin Williams 4x250m/1:00r row
1,000
Meters
3:11.8
Time
1:35.9
Pace
87
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,085 |
| Overall Time | 7:11.8 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 29 |
July 14, 2017 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.8 | 1,000 | 1:35.9 | 397 | 1665 | 29 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 26 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 27 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 30 | |
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 34 | |
| r85 |