Justin Williams 15:04 row
3,677
Meters
15:04.2
Time
2:02.9
Pace
236
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
January 04, 2018 02:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.2 | 3,677 | 2:02.9 | 188 | 939 | 236 | 21 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 21 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 21 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 22 |
| 15:04.2 | 16 | 2:11.2 | 155 | 832 | 0 | 14 |