Justin Williams 22:01 row
5,014
Meters
22:01.5
Time
2:11.7
Pace
303
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
June 21, 2018 23:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.5 | 5,014 | 2:11.7 | 153 | 826 | 21 |
| 18:26.6 | 4,200 | 2:11.7 | 153 | 826 | 21 |
| 22:01.6 | 814 | 2:12.0 | 152 | 822 | 21 |