Justin Williams 235m row
235
Meters
1:20.0
Time
2:50.2
Pace
11
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
November 01, 2018 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20.0 | 235 | 2:50.2 | 71 | 544 | 22 |
| 0:35.3 | 100 | 2:56.5 | 64 | 519 | 24 |
| 0:33.0 | 200 | 2:45.0 | 78 | 568 | 22 |
| 0:11.7 | 235 | 2:47.1 | 75 | 557 | 20 |