Justin Williams 5000m row
5,000
Meters
21:34.3
Time
2:09.4
Pace
300
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
April 25, 2022 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.3 | 5,000 | 2:09.4 | 161 | 834 | 300 | 19 |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 29 | 18 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 834 | 30 | 19 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 832 | 30 | 19 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 839 | 30 | 19 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 835 | 30 | 19 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 837 | 30 | 20 |
| 2:10.0 | 3,500 | 2:10.0 | 159 | 830 | 30 | 19 |
| 2:10.2 | 4,000 | 2:10.2 | 159 | 829 | 30 | 19 |
| 2:09.3 | 4,500 | 2:09.3 | 162 | 835 | 30 | 19 |
| 2:05.2 | 5,000 | 2:05.2 | 178 | 891 | 31 | 20 |