Justin Williams 5000m row
5,000
Meters
21:34.3
Time
2:09.4
Pace
300
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
April 25, 2022 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.3 | 5,000 | 2:09.4 | 161 | 855 | 19 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 18 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 855 | 19 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 852 | 19 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 865 | 19 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 857 | 19 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 861 | 20 |
| 2:10.0 | 3,500 | 2:10.0 | 159 | 848 | 19 |
| 2:10.2 | 4,000 | 2:10.2 | 159 | 845 | 19 |
| 2:09.3 | 4,500 | 2:09.3 | 162 | 857 | 19 |
| 2:05.2 | 5,000 | 2:05.2 | 178 | 913 | 20 |