Justin Williams 15:06 row
3,600
Meters
15:06.1
Time
2:05.8
Pace
226
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 131 |
September 13, 2023 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.1 | 3,600 | 2:05.8 | 176 | 904 | 19 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 23 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 23 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 23 |
| 15:06.1 | 20 | 2:32.5 | 99 | 639 | 10 |
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Workout Graph
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