Justin Williams 5000m row
5,000
Meters
20:58.7
Time
2:05.8
Pace
316
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 131 |
February 19, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.7 | 5,000 | 2:05.8 | 176 | 904 | 22 | 151 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 20 | 132 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 22 | 146 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 24 | 154 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 942 | 24 | 160 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 931 | 23 | 165 |
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Workout Graph
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