Justin Williams 5000m row
5,000
Meters
23:08.7
Time
2:18.8
Pace
289
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 133 |
February 20, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.7 | 5,000 | 2:18.8 | 131 | 749 | 20 | 134 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 20 | 130 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 21 | 135 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 757 | 21 | 137 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 713 | 20 | 137 |
| 4:48.4 | 5,000 | 2:24.2 | 117 | 701 | 21 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.