Justin Williams 5000m row
5,000
Meters
20:06.0
Time
2:00.6
Pace
329
Calories
164
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 129 |
February 23, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 5,000 | 2:00.6 | 200 | 986 | 24 | 164 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 23 | 143 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 25 | 159 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 977 | 25 | 165 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 968 | 25 | 172 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1076 | 26 | 185 |
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Workout Graph
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