Justin Williams 5000m row
5,000
Meters
23:19.9
Time
2:19.9
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 131 |
March 08, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.9 | 5,000 | 2:19.9 | 128 | 739 | 20 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 20 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 738 | 20 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 738 | 20 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 738 | 20 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 739 | 20 |
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Workout Graph
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