Justin Williams 5000m row
5,000
Meters
21:00.0
Time
2:06.0
Pace
314
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 126 |
March 17, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,000 | 2:06.0 | 175 | 902 | 23 | 154 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 22 | 132 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 24 | 149 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 26 | 167 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 24 | 165 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 847 | 22 | 161 |
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Workout Graph
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