Justin Williams 6000m row
6,000
Meters
28:07.3
Time
2:20.6
Pace
339
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 582 |
| Drag Factor | 128 |
March 23, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.3 | 6,000 | 2:20.6 | 126 | 733 | 20 | 133 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 21 | 127 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 748 | 21 | 132 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 749 | 21 | 134 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 723 | 21 | 136 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 712 | 21 | 136 |
| 4:50.2 | 6,000 | 2:25.1 | 115 | 694 | 20 | 138 |
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Workout Graph
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