Justin Williams 45:00 row
9,418
Meters
45:00.0
Time
2:23.3
Pace
530
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 131 |
March 24, 2024 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,418 | 2:23.3 | 119 | 708 | 19 | 129 |
| 9:00.0 | 1,972 | 2:16.9 | 136 | 769 | 20 | 135 |
| 18:00.0 | 1,930 | 2:19.8 | 128 | 739 | 21 | 133 |
| 27:00.0 | 1,831 | 2:27.4 | 109 | 675 | 19 | 130 |
| 36:00.0 | 1,795 | 2:30.4 | 103 | 653 | 19 | 131 |
| 45:00.0 | 1,890 | 2:22.8 | 120 | 713 | 20 | 120 |
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Workout Graph
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