Justin Williams 5000m row
5,000
Meters
21:39.8
Time
2:09.9
Pace
305
Calories
155
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 131 |
March 26, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.8 | 5,000 | 2:09.9 | 159 | 848 | 22 | 155 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 22 | 136 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 22 | 151 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 22 | 159 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 22 | 161 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 22 | 168 |
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Workout Graph
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