Justin Williams 5000m row
5,000
Meters
22:47.3
Time
2:16.7
Pace
291
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 130 |
March 28, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.3 | 5,000 | 2:16.7 | 137 | 771 | 22 | 136 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 22 | 127 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 23 | 135 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 22 | 138 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 760 | 22 | 145 |
| 4:42.9 | 5,000 | 2:21.4 | 124 | 725 | 22 | 139 |
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Workout Graph
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