Justin Williams 5000m row
5,000
Meters
21:40.4
Time
2:10.0
Pace
303
Calories
151
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 126 |
May 01, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.4 | 5,000 | 2:10.0 | 159 | 847 | 23 | 151 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 23 | 134 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 24 | 152 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 23 | 157 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 23 | 158 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 22 | 158 |
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Workout Graph
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