Justin Williams 3000m row
3,000
Meters
13:10.6
Time
2:11.7
Pace
178
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 127 |
May 20, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.6 | 3,000 | 2:11.7 | 153 | 826 | 20 | 139 |
| 2:35.0 | 600 | 2:09.1 | 162 | 858 | 21 | 132 |
| 2:36.2 | 1,200 | 2:10.1 | 159 | 846 | 21 | 136 |
| 2:40.1 | 1,800 | 2:13.4 | 147 | 807 | 19 | 137 |
| 2:41.2 | 2,400 | 2:14.3 | 144 | 796 | 20 | 143 |
| 2:38.0 | 3,000 | 2:11.6 | 153 | 827 | 21 | 147 |
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Workout Graph
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