Justin Williams 5000m row
5,000
Meters
22:44.4
Time
2:16.4
Pace
294
Calories
156
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 123 |
May 27, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.4 | 5,000 | 2:16.4 | 138 | 774 | 23 | 156 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 23 | 137 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 23 | 153 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 24 | 157 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 764 | 24 | 159 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 786 | 24 | 174 |
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Workout Graph
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