Justin Williams 5000m row
5,000
Meters
21:38.8
Time
2:09.8
Pace
304
Calories
164
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 125 |
May 29, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.8 | 5,000 | 2:09.8 | 160 | 849 | 20 | 164 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 20 | 153 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 20 | 157 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 20 | 164 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 21 | 167 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 22 | 181 |
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Workout Graph
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