Justin Williams 5000m row
5,000
Meters
21:39.0
Time
2:09.9
Pace
305
Calories
152
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 126 |
May 30, 2024 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.0 | 5,000 | 2:09.9 | 160 | 849 | 20 | 152 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 20 | 145 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 21 | 152 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 21 | 153 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 20 | 154 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 803 | 21 | 157 |
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Workout Graph
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