Justin Williams 5000m row
5,000
Meters
21:58.0
Time
2:11.8
Pace
300
Calories
163
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 124 |
July 20, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.0 | 5,000 | 2:11.8 | 153 | 826 | 300 | 21 | 163 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 59 | 20 | 141 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 59 | 21 | 149 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 59 | 22 | 162 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 59 | 22 | 171 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 64 | 24 | 192 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.