Justin Williams 30:00 row
6,211
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
148
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 124 |
July 23, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,211 | 2:24.9 | 115 | 695 | 19 | 148 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 21 | 135 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 679 | 19 | 137 |
| 18:00.0 | 1,210 | 2:28.7 | 106 | 665 | 19 | 148 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 669 | 19 | 152 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 727 | 20 | 171 |
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Workout Graph
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