Justin Williams 10000m row
10,000
Meters
46:49.9
Time
2:20.4
Pace
572
Calories
158
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 988 |
| Drag Factor | 124 |
July 24, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:49.9 | 10,000 | 2:20.4 | 126 | 734 | 21 | 158 |
| 9:34.9 | 2,000 | 2:23.7 | 118 | 705 | 20 | 135 |
| 9:47.3 | 4,000 | 2:26.8 | 111 | 680 | 20 | 144 |
| 9:29.1 | 6,000 | 2:22.2 | 122 | 718 | 21 | 155 |
| 9:15.0 | 8,000 | 2:18.7 | 131 | 750 | 21 | 171 |
| 8:43.7 | 10,000 | 2:10.9 | 156 | 836 | 23 | 185 |
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Workout Graph
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