Justin Williams 5000m row
5,000
Meters
22:13.0
Time
2:13.3
Pace
299
Calories
154
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 125 |
July 26, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.0 | 5,000 | 2:13.3 | 148 | 808 | 20 | 154 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 22 | 151 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 22 | 155 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 21 | 155 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 760 | 17 | 155 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 755 | 18 | 156 |
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Workout Graph
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