Justin Williams 30:00 row
6,625
Meters
30:00.0
Time
2:15.8
Pace
390
Calories
153
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 124 |
July 29, 2024 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,625 | 2:15.8 | 140 | 780 | 20 | 153 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 21 | 149 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 807 | 21 | 152 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 745 | 20 | 151 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 741 | 20 | 154 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 730 | 18 | 159 |
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Workout Graph
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