Justin Williams 20:00 row
4,520
Meters
20:00.0
Time
2:12.7
Pace
270
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 125 |
July 30, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,520 | 2:12.7 | 150 | 814 | 270 | 20 | 153 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 60 | 21 | 146 |
| 8:00.0 | 934 | 2:08.4 | 165 | 867 | 57 | 20 | 156 |
| 12:00.0 | 885 | 2:15.5 | 140 | 783 | 52 | 21 | 154 |
| 16:00.0 | 877 | 2:16.8 | 137 | 770 | 51 | 21 | 156 |
| 20:00.0 | 869 | 2:18.0 | 133 | 757 | 50 | 21 | 155 |
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Workout Graph
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