Justin Williams 10:00 row
2,519
Meters
10:00.0
Time
1:59.0
Pace
165
Calories
165
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 125 |
July 31, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 25 | 165 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | 149 |
| 4:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | 160 |
| 6:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | 167 |
| 8:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | 173 |
| 10:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | 177 |
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Workout Graph
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