Justin Williams 6000m row
6,000
Meters
27:30.1
Time
2:17.5
Pace
347
Calories
156
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 592 |
| Drag Factor | 123 |
August 01, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.1 | 6,000 | 2:17.5 | 135 | 763 | 21 | 156 |
| 5:18.3 | 1,200 | 2:12.6 | 150 | 816 | 22 | 144 |
| 5:21.3 | 2,400 | 2:13.8 | 146 | 802 | 23 | 157 |
| 5:29.9 | 3,600 | 2:17.4 | 135 | 763 | 22 | 156 |
| 5:42.7 | 4,800 | 2:22.7 | 120 | 713 | 19 | 154 |
| 5:37.9 | 6,000 | 2:20.7 | 125 | 731 | 21 | 170 |
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Workout Graph
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