Justin Williams 10000m row
10,000
Meters
47:39.9
Time
2:22.9
Pace
564
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 986 |
| Drag Factor | 125 |
August 03, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:39.9 | 10,000 | 2:22.9 | 120 | 711 | 20 | 134 |
| 9:18.5 | 2,000 | 2:19.6 | 129 | 742 | 20 | 126 |
| 9:19.1 | 4,000 | 2:19.7 | 128 | 741 | 21 | 135 |
| 9:36.4 | 6,000 | 2:24.1 | 117 | 702 | 21 | 135 |
| 9:36.8 | 8,000 | 2:24.2 | 117 | 701 | 21 | 138 |
| 9:49.0 | 10,000 | 2:27.2 | 110 | 677 | 20 | 139 |
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Workout Graph
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