Justin Williams 10000m row
10,000
Meters
49:59.7
Time
2:29.9
Pace
546
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 1021 |
| Drag Factor | 125 |
August 09, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.7 | 10,000 | 2:29.9 | 104 | 657 | 20 | 136 |
| 9:29.0 | 2,000 | 2:22.2 | 122 | 718 | 21 | 132 |
| 9:42.7 | 4,000 | 2:25.6 | 113 | 689 | 21 | 140 |
| 10:10.5 | 6,000 | 2:32.6 | 98 | 638 | 20 | 134 |
| 10:09.9 | 8,000 | 2:32.4 | 99 | 639 | 21 | 136 |
| 10:27.6 | 10,000 | 2:36.9 | 91 | 611 | 20 | 139 |
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Workout Graph
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