Justin Williams 5000m row
5,000
Meters
20:48.8
Time
2:04.8
Pace
318
Calories
161
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 125 |
August 12, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.8 | 5,000 | 2:04.8 | 180 | 916 | 318 | 24 | 161 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 66 | 25 | 151 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 936 | 64 | 24 | 158 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 846 | 61 | 23 | 158 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 786 | 59 | 23 | 152 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1045 | 68 | 27 | 190 |
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Workout Graph
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