Justin Williams 5000m row
5,000
Meters
19:59.3
Time
1:59.9
Pace
328
Calories
169
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 125 |
August 14, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.3 | 5,000 | 1:59.9 | 203 | 998 | 24 | 169 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 24 | 142 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1061 | 25 | 157 |
| 1:56.3 | 1,500 | 1:56.3 | 222 | 1065 | 25 | 166 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1046 | 26 | 172 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1034 | 25 | 176 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 1009 | 25 | 178 |
| 2:08.6 | 3,500 | 2:08.6 | 165 | 866 | 23 | 170 |
| 2:08.4 | 4,000 | 2:08.4 | 165 | 869 | 23 | 171 |
| 2:05.1 | 4,500 | 2:05.1 | 179 | 915 | 24 | 175 |
| 1:51.9 | 5,000 | 1:51.9 | 250 | 1159 | 27 | 192 |
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Workout Graph
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