Justin Williams 5000m row
5,000
Meters
21:09.8
Time
2:06.9
Pace
310
Calories
161
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 126 |
September 11, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.8 | 5,000 | 2:06.9 | 171 | 888 | 22 | 161 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 22 | 149 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 22 | 156 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 22 | 158 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 22 | 168 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 885 | 23 | 175 |
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Workout Graph
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