Justin Williams 5000m row
5,000
Meters
22:40.7
Time
2:16.0
Pace
303
Calories
165
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 125 |
September 19, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.7 | 5,000 | 2:16.0 | 139 | 778 | 20 | 165 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 20 | 160 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 20 | 177 |
| 5:06.4 | 3,000 | 2:33.2 | 97 | 635 | 20 | 152 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1058 | 21 | 188 |
| 5:30.0 | 5,000 | 2:45.0 | 78 | 568 | 20 | 149 |
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Workout Graph
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