Justin Williams 5000m row
5,000
Meters
19:47.0
Time
1:58.7
Pace
335
Calories
179
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 125 |
September 21, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.0 | 5,000 | 1:58.7 | 209 | 1020 | 24 | 179 |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 24 | 167 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 25 | 176 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 964 | 24 | 171 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 964 | 24 | 186 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1025 | 25 | 196 |
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Workout Graph
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