Justin Williams 8000m row
8,000
Meters
37:20.1
Time
2:20.0
Pace
455
Calories
163
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 748 |
| Drag Factor | 125 |
October 01, 2024 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:20.1 | 8,000 | 2:20.0 | 128 | 738 | 20 | 163 |
| 7:28.0 | 1,600 | 2:20.0 | 128 | 738 | 20 | 144 |
| 7:27.9 | 3,200 | 2:19.9 | 128 | 739 | 20 | 160 |
| 7:28.0 | 4,800 | 2:20.0 | 128 | 738 | 20 | 167 |
| 7:28.1 | 6,400 | 2:20.0 | 127 | 738 | 20 | 170 |
| 7:28.1 | 8,000 | 2:20.0 | 127 | 738 | 20 | 178 |
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Workout Graph
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