Justin Williams 6000m row
6,000
Meters
26:59.7
Time
2:14.9
Pace
354
Calories
167
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 595 |
| Drag Factor | 126 |
October 03, 2024 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.7 | 6,000 | 2:14.9 | 142 | 789 | 22 | 167 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 22 | 147 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 22 | 161 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 22 | 169 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 22 | 173 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 22 | 177 |
| 4:29.9 | 6,000 | 2:14.9 | 142 | 790 | 22 | 180 |
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Workout Graph
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