Justin Williams 3004m row
3,004
Meters
12:31.4
Time
2:05.0
Pace
190
Calories
171
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 128 |
October 21, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.4 | 3,004 | 2:05.0 | 179 | 915 | 23 | 171 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 22 | 156 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 24 | 173 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 25 | 186 |
| 0:01.6 | 3,004 | 3:20.0 | 44 | 450 | 0 | 186 |
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Workout Graph
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