Justin Williams 5000m row
5,000
Meters
22:39.6
Time
2:15.9
Pace
296
Calories
158
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 127 |
October 24, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.6 | 5,000 | 2:15.9 | 139 | 779 | 22 | 158 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 20 | 137 |
| 5:00.4 | 2,000 | 2:30.2 | 103 | 655 | 20 | 143 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 787 | 23 | 160 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 24 | 171 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 963 | 23 | 182 |
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Workout Graph
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