Justin Williams 5x100m/1:00r row
500
Meters
1:27.4
Time
1:27.4
Pace
49
Calories
158
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 669 |
| Overall Time | 6:27.4 |
| Average Watts | 524 |
|---|---|
| Calories Per Hour | 2104 |
| Stroke Rate | 39 |
| Stroke Count | 58 |
| Drag Factor | 130 |
October 25, 2024 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.4 | 500 | 1:27.4 | 524 | 2104 | 39 | 158 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 38 | 149 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 38 | 156 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 42 | 163 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 41 | 162 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 40 | 160 |
| r169 |
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Workout Graph
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