Justin Williams 10000m row
10,000
Meters
44:51.8
Time
2:14.5
Pace
592
Calories
153
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 130 |
October 28, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.8 | 10,000 | 2:14.5 | 144 | 794 | 21 | 153 |
| 8:54.0 | 2,000 | 2:13.5 | 147 | 806 | 21 | 148 |
| 8:54.0 | 4,000 | 2:13.5 | 147 | 806 | 21 | 147 |
| 8:56.9 | 6,000 | 2:14.2 | 145 | 798 | 21 | 155 |
| 9:00.6 | 8,000 | 2:15.1 | 142 | 787 | 21 | 160 |
| 9:06.3 | 10,000 | 2:16.5 | 137 | 772 | 22 | 157 |
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Workout Graph
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