Justin Williams 10000m row
10,000
Meters
44:54.5
Time
2:14.7
Pace
591
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 128 |
October 30, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.5 | 10,000 | 2:14.7 | 143 | 792 | 21 | 152 |
| 8:39.9 | 2,000 | 2:09.9 | 159 | 848 | 21 | 149 |
| 8:45.1 | 4,000 | 2:11.2 | 155 | 832 | 21 | 151 |
| 9:05.4 | 6,000 | 2:16.3 | 138 | 775 | 21 | 152 |
| 9:10.3 | 8,000 | 2:17.5 | 134 | 762 | 21 | 153 |
| 9:13.8 | 10,000 | 2:18.4 | 132 | 753 | 22 | 155 |
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Workout Graph
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